P.A.T.H.

The P.A.T.H. (Productivity, Attention Tranquility & Harmony) Stress Management Workshop was designed specifically to fit into the seminar & teambuilding programs of organizations such as BPO's, schools, hospitals, and companies with a large workforce.

Our hands-on workshops demonstrate simply and systematically how to increase productivity by properly harnessing, controlling, and extending the body's energy through practice of the Yoga Lifestyle, which fosters a strong work and  moral ethic and healthy and responsible habits.

You and your employees' needs are the basis of our custom-tailored workshops.  Our highly engaging and enjoyable seminars consist of:

-wellness lectures

- quick & convenient office "in chair" yoga

- traditional "on mat" yoga

- de-stress breathing

- relaxing guided meditation

- guidelines for a healthy diet & lifestyle 

--all to help promote well-being and improve work performance.

YOGA WHOLISTICS iNQ teaches the workshop participant how to consciously release nervous tension and relax the mind and body.  Through the practice of proper breath and mediation, he or she can learn to invoke a sensation of equilitbrium and tranquility in even difficult environments.  This empowerment results in sharpened focus and improved sleep, and boosts positive group dynamics, creativity, harmony and productivity in the workplace.

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