The Veggie Viand

What is 'The Veggie Viand' Vegetarian Cooking Program?

Today, vegetarianism is increasingly recognized to support physical as well as emotional and mental health, and many clinical studies, most notably the recently published The China Study by Colin Campbell, support this belief.  To encourage healing and the development of a healthier and more balanced lifestyle, we offer cooking classes to jumpstart the adaptation of a vegetarian diet.YWi primarily supports the lacto-vegetarian system of vegetarian diet, devoid of meat, fish, and egg, but inclusive of milk and some of its products.  We also support ‘veganism’, devoid of milk and egg, where particular health conditions and other circumstances demand the elimination of milk and its products.

YOGA WHOLISTICS iNQ offers 'The Veggie Table' cooking classes, seminars, and team-building workshops conducted by our experienced instructors, who are all lifelong yoga practitioners and long-time advocates of vegetarianism and the yoga lifestyle with extensive experience in the preparation and development of vegetarian dishes and meals, and have raised vegetarian families or are themselves the grown-up products of such households.  This vegetarian cooking class series, part demo and part lecture, offers an ideal opportunity to speak about the correlation of food to health, peace of mind, and personal as well as environmental well-being. 

The market is flooded today with vegetarian hype but there is little practical support, for example, where the mother of fussy-eater toddlers and school-age children are concerned.  Or for the housewife who would like to convert a meat-eating family to vegetarianism gradually and diplomatically.   With YWi’s down-to-earth approach to this diet, we hope to demystify it and make it highly applicable and ultimately preferable.   (All of YWi’s core instructors are vegetarian.)

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