YWi Yoga Lifestyle Program

What is YWi Yoga Lifestyle Program?

What most people refer to simply as "yoga" is actually Hatha Yoga. The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". It is a system of body movements and poses (asanas) that has been practiced in India since time immemorial, its authenticity assured through its unbroken chain of disciplic succession. Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. What is usually practiced today concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight ‘Limbs of Yoga’. Hatha Yoga is the complete system, and from it many sub-styles new and old, have originated.  Some of today’s fashionable and trendy brands and types of yoga are fragmented derivations of the original. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to exercise more subtle spiritual elements through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation. More than anything else, though, it is a way of life.
 
YOGA WHOLISTICS   iNQoffers lifestyle seminars to the layman to introduce and demystify the boundless alternative and complementary modes of healing. This includes vegetarian cooking classes, basic herbal medicine, aromatherapy, sound therapy, color therapy, crystal gemstone therapy, reiki healing, art for healing, iridology, reflexology etc.  Our speciality is creating and teaching custom-designed hatha yoga programs to address specific health issues of the individual, such as diabetes, arthritis, high blood pressure and cholesterol, et cetera.

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