SEMINARS.

P.A.T.H.

The P.A.T.H. (Productivity, Attention Tranquility & Harmony) Stress Management Workshop was designed specifically to fit into the seminar & teambuilding programs of organizations such as BPO's, schools, hospitals, and companies with a large workforce.

Our hands-on workshops demonstrate simply and systematically how to increase productivity by properly harnessing, controlling, and extending the body's energy through practice of the Yoga Lifestyle, which fosters a strong work and  moral ethic and healthy and responsible habits.

You and your employees' needs are the basis of our custom-tailored workshops.  Our highly engaging and enjoyable seminars consist of:

-wellness lectures

- quick & convenient office "in chair" yoga

- traditional "on mat" yoga

- de-stress breathing

- relaxing guided meditation

- guidelines for a healthy diet & lifestyle 

--all to help promote well-being and improve work performance.

YOGA WHOLISTICS iNQ teaches the workshop participant how to consciously release nervous tension and relax the mind and body.  Through the practice of proper breath and mediation, he or she can learn to invoke a sensation of equilitbrium and tranquility in even difficult environments.  This empowerment results in sharpened focus and improved sleep, and boosts positive group dynamics, creativity, harmony and productivity in the workplace.

The Veggie Viand

What is 'The Veggie Viand' Vegetarian Cooking Program?

Today, vegetarianism is increasingly recognized to support physical as well as emotional and mental health, and many clinical studies, most notably the recently published The China Study by Colin Campbell, support this belief.  To encourage healing and the development of a healthier and more balanced lifestyle, we offer cooking classes to jumpstart the adaptation of a vegetarian diet.YWi primarily supports the lacto-vegetarian system of vegetarian diet, devoid of meat, fish, and egg, but inclusive of milk and some of its products.  We also support ‘veganism’, devoid of milk and egg, where particular health conditions and other circumstances demand the elimination of milk and its products.

YOGA WHOLISTICS iNQ offers 'The Veggie Table' cooking classes, seminars, and team-building workshops conducted by our experienced instructors, who are all lifelong yoga practitioners and long-time advocates of vegetarianism and the yoga lifestyle with extensive experience in the preparation and development of vegetarian dishes and meals, and have raised vegetarian families or are themselves the grown-up products of such households.  This vegetarian cooking class series, part demo and part lecture, offers an ideal opportunity to speak about the correlation of food to health, peace of mind, and personal as well as environmental well-being. 

The market is flooded today with vegetarian hype but there is little practical support, for example, where the mother of fussy-eater toddlers and school-age children are concerned.  Or for the housewife who would like to convert a meat-eating family to vegetarianism gradually and diplomatically.   With YWi’s down-to-earth approach to this diet, we hope to demystify it and make it highly applicable and ultimately preferable.   (All of YWi’s core instructors are vegetarian.)

Kiddie Yoga Art & Music Meditation

What is Kiddie Yoga Art & Music Meditation?

Kiddie Meditation and Yoga is a system of teaching children aged 4 to 16 years the principles of Hatha Yoga in a manner that is easily absorbed and applicable to daily life, with the particular issues associated with their age group (4-8yrs, 9-12yrs, 13-16yrs) in mind.   It addresses the growing issues of juvenile stress in today’s children.

YOGA WHOLISTICS iNQ offers children’s yoga that concentrates on teaching proper breathing and focus, as well as energy balancing for relaxation and tranquility and, most importantly, the development of traditional values & qualities (such as honesty, courage, compassion, etc).  All these through interactive workshops  where the children are encouraged to themselves discover the importance and desirability of these traits in themselves and in others.  We offer unique 4 & 8-module seminars wherein virtues and balance are systematically exercised and developed, based on Ayurvedic and Traditional Chinese systems of healing and education.

Yoga Breath

What is Yoga Breath?

Chakra Yoga Breath & Meditation is a proper system of breathing that engenders focus and tranquility, as well as vibrant wellness.

YOGA WHOLISTICS iNQ offers breath meditation seminars to help people develop positive breathing habits and use correct inhalation and exhalation as a tool to develop strength, peacefulness and calm.  On a deeper level, Chakra Yoga Breath & Meditation helps give a well-balanced self-image and the ability to let go of ingrained mental and emotional habits that hold them back from accepting positive change and abundance in their lives.

Chakra Yoga for Deep Balancing & Relaxation

What is Chakra Yoga for Deep Balancing & Relaxation?

Chakra Yoga Healing is a subtle method of balancing which has its roots in the Vedas, the ancient books of knowledge of India.  It starts with an assessment of the condition of the 7 main energy centers of the body (or chakras, as they are called in Sanskrit).  These chakras each govern  different body organs and systems (gross and subtle) and can at any time be found to be in various states of health:  blocked, congested, too weak or too strong.  Any of these conditions in one or more chakras can cause an energy imbalance that eventually weakens overall body function and health.  The goal of chakra healing is to properly assess the condition of each chakra and to bring it back to its optimum balanced state.  The result is an overall feeling of deeply satisfying relaxation and a sensation of peace and well-being.

YWi Yoga Lifestyle Program

What is YWi Yoga Lifestyle Program?

What most people refer to simply as "yoga" is actually Hatha Yoga. The word "hatha" comes from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon". It is a system of body movements and poses (asanas) that has been practiced in India since time immemorial, its authenticity assured through its unbroken chain of disciplic succession. Hatha Yoga is known as the branch of Yoga that unites pairs of opposites referring to the positive (sun) and negative (moon) currents in the system. What is usually practiced today concentrates on the third (Asana) and fourth (Pranayama) steps in the Eight ‘Limbs of Yoga’. Hatha Yoga is the complete system, and from it many sub-styles new and old, have originated.  Some of today’s fashionable and trendy brands and types of yoga are fragmented derivations of the original. Hatha Yoga tries to achieve balance between body and mind, as well as attempts to exercise more subtle spiritual elements through physical poses or Asanas, Breathing Techniques or Pranayama, and Meditation. More than anything else, though, it is a way of life.
 
YOGA WHOLISTICS   iNQoffers lifestyle seminars to the layman to introduce and demystify the boundless alternative and complementary modes of healing. This includes vegetarian cooking classes, basic herbal medicine, aromatherapy, sound therapy, color therapy, crystal gemstone therapy, reiki healing, art for healing, iridology, reflexology etc.  Our speciality is creating and teaching custom-designed hatha yoga programs to address specific health issues of the individual, such as diabetes, arthritis, high blood pressure and cholesterol, et cetera.

Chakra Reiki Hands-On Energy Balancing

What is Chakra Reiki Hands-On Energy Balancing?

(1-1.5 hours, Private, one-on-one)

Reiki is a Japanese technique for stress reduction, relaxation and healing which has its roots in ancient Indian Vedic culture. It is administered by "laying on of hands" and is based on the idea that "life force energy" flows through us. If its flow is weak, blocked or unbalanced, we are more likely to get sick or feel stress.  If it is high, free-moving and balanced, we are more able to be happy and healthy.

Reiki is actually psychically guided life force energy that permeates our bodies through energy centers or spinning discs called "chakras" (the Sanskrit word for wheel). A treatment feels like a warm rush of energy flowing through you. Reiki treats the whole person, including body, emotions, and mind, creating many beneficial effects that include relaxation and feelings of peace, security and well-being.  It is simple, natural and safe for everyone and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

YOGA WHOLISTICS iNQoffers Reiki healing in conjunction with mineral (crystal gemstone) layouts and chakra energy balancing, a combination that increases and enhances the healing effect of each method.

Homeopathy

What is Homeopathy?

Homeopathy is an increasingly popular alternative system of medicine the philosophy of which is based on the principle of "similars", similia similibus curentur, let like cure like. Its success with patients has given it continued growth and development over the past two hundred years. Indeed, the increasing sense of disillusionment with the many side effects of modern medicines has helped its popular resurgence over the last several years.

It was a German doctor by the name of Samuel Hahnemann who discovered the basic principle of similars in an experiment he conducted on himself while attempting to understand how medicines worked. He experimented with diluting his medicines to minimize side effects and found that by a process of dilution and succussion (vigorous, forceful shaking) he could make a medicine that produced a strong curative action with few if any side effects. He also found that the more dilute the substance became with this method the "stronger" it became. We now consider this to be the beginning of the science of the "microdose effect", and the "Arndt-Schultz" principle applies: the biophasic response of living organisms to low doses of substances. Modern medical science does not yet understand these principles, but we believe they will become important laws in the medicine of the future. The results speak for themselves, and Hahnemann's followers took his teachings to the rest of Europe, North and South America, India, Australia, New Zealand, Russia, and Japan, Philippines etc. where homeopathy is taught and practiced today. (Excerpted from Miranda Castro’s Homeopathic Guide To Stress)

YOGA WHOLISTICS  iNQoffers homeopathic compounds, combination powder formulas of  tried and tested remedies that address a wide range of symptoms within a given condition or malady.

W A I V E R